We're pleased to bring certified Essentrics instructor Julie Ferrari to Bolton for an 8-week course for all ages, all genders, all abilities!

The human body is designed to remain pain-free, energetic, and healthy throughout its lifespan, regardless of chronological years. Muscle cells are the key to that longevity. Essentrics® will activate and strengthen all of your muscles, liberate your joints, increase mobility and relieve chronic pain and stiffness, leaving you feeling restored and rebalanced.  

Essentric training will stretch, strengthen, and rebalance the full muscular structure whole lubricating connective tissue, leaving you more flexible and agile.

Class size is limited to 15, and registration is required. This class is being offered free of charge. ***Each student should bring a yoga mat and 2 yoga bricks. Instructor will provide a strap.  Work will be in bare feet or your own grippy socks.***

Signing up here indicates your pledge to attend all 8 classes on Fridays in March (3/1, 3/8, 3/15, 3/22, 3/29) and the first three Fridays in April (4/5, 4/12/ 4/19).  Sign up once, attend all 8 classes. No need to sign up for each class.